Rocky Mount
Group Exercise Schedule
Smith Mountain Lake
Group Exercise Schedule
Upcoming Events
August 26th – The Serve & Protect
September 19th – Summer Send Off Smash
October 9th, 10th, & 11th – SML Charity Home Tour
October 30th – Dink If You Dare
November 18th – Dinksgiving
December 2nd – 2nd Annual Coach’s Christmas Classic
Rocky Mount
FITNESS/GYM
Monday-Thursday: 5:30am-9pm
Friday: 5:30am-8pm
Saturday: 7:00am-5:00pm
Sunday: 1:00pm-5:00pm
POOL
Monday-Thursday: 6:00am-8:45pm
Friday: 6:00am-7:45pm
Saturday: 9:00am-4:45pm
Sunday: 1:00pm-4:45pm
Phone: 540.489.9622
235 Technology Drive
Rocky Mount, VA 24151
Smith Mountain Lake
Lobby
Monday-Thursday: 7:00am-7:00pm
Friday: 7:00am-5:00pm
Saturday: 8:00am-2:00pm
Sunday: 12:00pm-4:00pm
Phone: 540.721.9622
293 FirstWatch Drive
Moneta, VA 24121
YMCA Preschool
Lobby
Monday-Friday: 7:00am-5:30pm
Saturday: Closed
Sunday: Closed
Phone: 540.489.9622
295 Technology Drive
Rocky Mount, VA 24151
FRANKLIN COUNTY YMCA WELCOMES NEW FITNESS DIRECTOR
Franklin County, Va. (May 13, 2026) – The Franklin County YMCA is proud to welcome Jeremiah Cook as its new Fitness Director, bringing a wealth of experience in leadership, community service, and health and wellness to the organization. A graduate of Ferrum College...
SAFER TOGETHER: YMCA KICKS OFF WATER SAFETY MONTH WITH PROGRAMS FOR ALL AGES
Franklin County, Va. (May 5, 2026) – The Franklin County Family YMCA is proud to recognize May as National Water Safety Month, reinforcing its commitment to keeping children and families safe around water as the summer season approaches. Drowning remains one of the...
ROCKY MOUNT YMCA ANNOUNCES NEW 24/7 ACCESS FOR MEMBERS
Franklin County, Va. (March 27, 2026) – The Franklin County Family YMCA is excited to announce that beginning April 1, members will have the opportunity to take advantage of 24/7 Extended-Hour Access at the Rocky Mount YMCA location. This new option is designed to...
FRANKLIN COUNTY FAMILY YMCA WELCOMES JESSE TAYLOR AS MEMBERSHIP SERVICES COORDINATOR
Franklin County, Va. (March 3, 2026) – The Franklin County Family YMCA is proud to announce the promotion of Jesse Taylor to the role of Membership Services Coordinator. Jesse brings a wealth of professional experience, community passion, and a deep commitment to...
RIPTIDE KICKS OFF THE SEASON STRONG AT THE ANDY CRAVER AUTUMN LEAVES INVITATIONAL
Rocky Mount, Va. (October 14, 2025) – The Franklin County Family YMCA Riptide Swim Team started their season off this past weekend at the Andy Craver Autumn Leaves Invitational, hosted by TYDE at the Greensboro Aquatic Center. The meet featured 11 teams and more...
YMCA LAUNCHES 2ND GRADE SWIM LESSONS ON SEPTEMBER 15TH: BUILDING CONFIDENCE, SAFETY, AND COMMUNITY SUPPORT
The Franklin County YMCA is excited to announce the start of its annual 2nd Grade Swim Lessons Program, beginning Monday, September 15th. This signature program equips local second graders with essential water safety skills while building confidence, promoting...
YMCA LAUNCHES COUCH TO 5K PROGRAM TO HELP COMMUNITY TRAIN FOR THE TURKEY TROT
If you’ve ever dreamed of running a 5K but didn’t know where to start, the YMCA has the perfect solution! Our Couch to 5K – Train for the Turkey Trot program is designed to help beginners and seasoned walkers alike build endurance, gain confidence, and cross the...
YMCA TO BUILD NEW OUTDOOR PICKLEBALL COURTS, OPENING FALL 2025
Smith Mountain Lake, Va. (April 22, 2025) – The Smith Mountain Lake YMCA is excited to announce the construction of brand-new outdoor pickleball courts, set to open in Fall 2025. This exciting addition will provide the community with a premier space to enjoy one of...
THE YMCA ENCOURAGES PHYSICAL ACTIVITY FOR CHILDREN WITH EXCITING NEW PROGRAMS
Rocky Mount, Va. (September 4, 2024) – The YMCA is proud to announce a series of new and exciting programs aimed at promoting physical activity among children. In a time when screen time and sedentary lifestyles are becoming increasingly common, the importance of...
YMCA HOLDS SUCCESSFUL PACK THE BACKPACK DRIVE
Rocky Mount, Va. (August 16, 2024) – The Franklin County Family YMCA is thrilled to announce the successful completion of our Pack the Backpack Drive, thanks to the incredible generosity of our community members. This year, we collected a total of 257 items and 24...