If you’ve ever dreamed of running a 5K but didn’t know where to start, the YMCA has the perfect solution! Our Couch to 5K – Train for the Turkey Trot program is designed to help beginners and seasoned walkers alike build endurance, gain confidence, and cross the finish line this Thanksgiving.
Why Join a Couch to 5K Program?
Participating in a structured training plan like Couch to 5K offers numerous benefits, including:
– Gradual Progression: Start at your current fitness level and increase distance safely over time.
– Accountability & Motivation: Work alongside supportive coaches and fellow participants to stay on track.
– Improved Health: Running and walking can boost cardiovascular health, build strength, and reduce stress.
– Goal Achievement: There’s nothing like the satisfaction of completing your first 5K!
Program Details
Start Dates:
Rocky Mount: September 10, 2025
Smith Mountain Lake: September 15, 2025
Duration: 9 weeks
Schedule:
Mondays: SML @ 10:00 AM with Rob & Joel
Wednesdays: RM FC Track @ 6:00 AM with Bernice
Fridays: SML @ 7:00 AM with Alicia
Cost: $10 Members | $15 Potential Members
Bonus: Receive $10 off your entry fee for the SML Turkey Trot 5K on November 27, 2025!
“This program is about more than just running; it’s about setting a goal, working toward it, and building a stronger, healthier community,” said Alicia Reed, SML Branch Manager and Couch to 5k trainer, “No matter your starting point, our team will support you every step of the way.”
Spaces are limited—don’t wait to start your journey from the couch to the finish line! Register Today or call (540)721-9622.
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