Rocky Mount YMCA

235 Technology Dr. 
Rocky Mount, 24151
(540)489-9622

Rocky Mount YMCA

Facility Hours of Operation

Monday – Thursday | 5:30 AM – 9 PM

Friday | 5:30 AM – 8 PM

Saturday | 7 AM – 5 PM

Sunday | 1 PM – 5 PM

Pool Hours of Operation

Monday – Thursday | 6 AM – 8:45 PM

Friday | 6 AM – 7:45 PM

Saturday | 9 AM – 4:45 PM

Sunday | 1 PM – 4:45 PM

Facility Amenities
  • Features a well-maintained full service facility which opened in spring 1998.
  • Comprehensive fitness and wellness center with over 75 stations of top-of-the-line cardio, circuit training equipment, and free weights.
  • Childwatch during workouts.
  • Walking track suspended over gymnasium.
  • One full-length basketball court.
  • One Cross Training Area.
  • Exercise studio for aerobics and other group exercise programs.
  • Cooper Aquatics Center has two heated pools, a 25-yard, six lane lap and competition pool and a four foot deep program pool for lessons, water exercise, and family play.
  • Large locker and dressing rooms for both men and women, with dry saunas in each, as well as family dressing room area.
  • Outdoor recreation facilities include a community fitness trail that is 2/3 of a mile, two playgrounds for children, and the Franklin County Parks and Recreation Skate Park.