Rocky Mount Aquatics

Make
A Splash

Whether it’s through lessons or swim team participation, confidence begins at the Y pool!

Swim Lessons

As the largest provider of swim lessons, the Y has swim lessons for every age and ability.

Group Exercise

Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool.

Swim Team

Our swim teams offer developmental instruction, age-group training and conditioning.

Lifeguard Classes

These classes, led by experienced instructors, emphasize the importance of vigilance, quick response, and effective communication in emergency situations.