Rocky Mount Aquatics
Make
A Splash
Whether it’s through lessons or swim team participation, confidence begins at the Y pool!
Swim Lessons
As the largest provider of swim lessons, the Y has swim lessons for every age and ability.
Group Exercise
Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool.
Swim Team
Our swim teams offer developmental instruction, age-group training and conditioning.
Lifeguard Certification Course
The YMCA offers Lifeguard Certification Classes to prepare you for water rescue situations, CPR, and first aid. Our expert instructors provide hands-on training in a supportive environment, equipping you with the skills and confidence needed to keep swimmers safe.
Pool Schedules
Whether you’re here for lap swimming, water aerobics, swim lessons, or family pool time, our schedule offers something for everyone. Check out the current pool hours and class times to make a splash in your day!