Franklin County Family YMCA

Fitness Programs

Couch to 5k | Rocky Mount

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you!

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Zumbathon | Smith Mountain Lake 

Join us for a Zumba-thon to benefit Lake Christian Ministries! Free to members and non-members with donation of an unwrapped toy!

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Yoga for PTSD | Smith Mountain Lake 

Join us for two special yoga classes that focus on healing. 

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Tai Chi Demo | Smith Mountain Lake 

Tai Chi, a martial arts practice , is beneficial for muscle strength, balance, flexibility, as well as various medical conditions.

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Rock Steady Boxing | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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