Couch to 5k | Rocky Mount
Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you! This 6-week introductory program eases you into running gradually.
Women's Self Defense | Rocky Mount
This comprehensive course will cover situational awareness, risk reduction and hands-on personal defense training. Perfect for allwomen, teens and ladies heading off to college!
Nutritional Advising | ALL LOCATIONS
Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.
Script Fit | Rocky Mount & Smith Mountain Lake
This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA!
Personal Training | All Franklin County Locations
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Group Training | All Franklin County Locations
Training is more fun with friends! Get a group of friends together an pick your training package.
Parkinson's Boxing Club | Rocky Mount
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!