235 Technology Drive
Rocky Mount VA 24151
(540) 489-9622
Hours of Operation
| DAY | FITNESS/GYM | POOL |
|---|---|---|
| Monday – Thursday | 5:30 AM – 9 PM | 6 AM – 8:45 PM |
| Friday | 5:30 AM - 8 PM | 6 AM - 7:45 PM |
| Saturday | 7 AM – 5 PM | 9 AM – 4:45 PM |
| Sunday | 1 PM – 5 PM | 1 PM – 4:45 PM |
- Features a well-maintained full service facility which opened in spring 1998
- Comprehensive fitness and wellness center with over 75 stations of top-of-the-line cardio, circuit training equipment, and free weights
- Childwatch during workouts. Download brochure here.
- Walking track suspended over gymnasium
- One full-length basketball court
- One Cross Training Area
- Exercise studio for aerobics and other group exercise programs
- Cooper Aquatics Center has two heated pools, a 25-yard, six lane lap and competition pool and a four foot deep program pool for lessons, water exercise, and family play
- Large locker and dressing rooms for both men and women, with dry saunas in each, as well as family dressing room area
- Outdoor recreation facilities include a community fitness trail that is 2/3 of a mile, two playgrounds for children, and the Franklin County Parks and Recreation Skate Park
