Group Exercise Schedules


Franklin County Family YMCA


Rocky Mount

235 Technology Drive
Rocky Mount VA 24151
(540) 489-9622

February 2024 Newsletter

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Hours of Operation

Monday – Thursday 5:30 AM – 9 PM 6 AM – 8:45 PM
Friday 5:30 AM - 8 PM 6 AM - 7:45 PM
Saturday 7 AM – 5 PM 9 AM – 4:45 PM
Sunday 1 PM – 5 PM 1 PM – 4:45 PM
  • Features a well-maintained full service facility which opened in spring 1998
  • Comprehensive fitness and wellness center with over 75 stations of top-of-the-line cardio, circuit training equipment, and free weights
  • Childwatch during workouts. Download brochure here
  • Walking track suspended over gymnasium
  • One full-length basketball court
  • One Cross Training Area
  • Exercise studio for aerobics and other group exercise programs
  • Cooper Aquatics Center has two heated pools, a 25-yard, six lane lap and competition pool and a four foot deep program pool for lessons, water exercise, and family play
  • Large locker and dressing rooms for both men and women, with dry saunas in each, as well as family dressing room area
  • Outdoor recreation facilities include a community fitness trail that is 2/3 of a mile, two playgrounds for children, and the Franklin County Parks and Recreation Skate Park

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