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*ALL GROUP EXERCISE CLASSES ARE CANCELLED 3/16/20-3/21/20* At the end of the week we'll be reevaluating and will be updating everyone via email (you can register your email on our homepage) and Facebook (click here to like our page)

Rocky Mount Fitness Schedule

With two well equiped fitness rooms, and one flex fit area in the gymnasium, enjoy over 100 classes per week! There is something for everyone no matter your fitness level! 

Class Schedule

WE WANT YOUR FEEDBACK!! Click here to take a short group exercise survey. 

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SML Fitness Schedule

The lake Y features an aerobics room, spin room, and gymnasium for classes. With a wide variety of classes you are sure to find a favorite. 

Class Schedule

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Ferrum Fitness Schedule

Ferrum offers everything from Yoga to Zumba in its aerobics studio. Stop in and join the fun! 

Class Schedule