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Rocky Mount Fitness Schedule
With two well equiped fitness rooms, and one flex fit area in the gymnasium, enjoy over 100 classes per week! There is something for everyone no matter your fitness level!
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SML Fitness Schedule
The lake Y features an aerobics room, spin room, and gymnasium for classes. With a wide variety of classes you are sure to find a favorite.
May Switch it up Saturday:
5/4/19 30/30 with Luisa
5/11/19 Spin and Core with Luisa
5/18/19 30/30 with Becky
5/25/19 CardioBall with Sue
Ferrum offers everything from Yoga to Zumba in its aerobics studio. Stop in and join the fun!