Women’s Self Defense
on November 23, 2011Join us for our new women’s self defense program. Class starts next week so sign up today!
Thanksgiving Hours 2011
on November 21, 2011
Thanksgiving Day:
Closed
Black Friday:
9am-3pm
Come Try our ALL NEW Class
on October 20, 2011Join us on Thursday nights from 6:30-7:30pm for our ALL NEW cardio fusion class. A half hour of intense cardio exercsie including kick boxing and step followed by a half hour of toning exercises for the total body. Don’t miss this great new class!
Try One of Our Cross Training Classes
on October 12, 2011
Cross training is interval training that focuses on functional strength using multi-joint exercises for a high intensity half hour. Try these classes at no extra charge for members and get in the best shape of your life.
Monday-Friday 6:30am-7:00am
Monday-Friday 8am-9pm
Monday and Wednesday 5:30pm-6:00pm
