Mindful Meditation | Rocky Mount
Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.
Fighting Shape | Rocky Mount
Train like a fighter, burn up to 600 calories per hour! Learn striking fundamentals along with classic kick-boxing training drills including jump rope, bag work , partner drills**, focus mitts, medicine ball work, calisthenics, and SAQ work, in timed rounds. **All partner work is non-contact, no sparring involved
Find Your Fit | Rocky Mount
Looking for something to keep you moving this summer? Join Coach Ryan Wade for a summer full of fitness activities in a fun, friendly environment. Each week, participants will get to try different exercise methods, sport/group activities and learn good technique for developing strength, endurance, and flexibility, and explore healthy eating and lifestyle choices.
Script Fit | Rocky Mount & Smith Mountain Lake
This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA!
Homeschool PE | Rocky Mount
A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages, k-12.
Personal Training | All Franklin County Locations
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Group Training | All Franklin County Locations
Training is more fun with friends! Get a group of friends together an pick your training package.
Parkinson's Boxing Club | Rocky Mount
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!