Franklin County Family YMCA

programs

Fitness Programs

Mindful Meditation | Rocky Mount

Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.

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Y WEIGHT | Rocky Mount - Smith Mountain Lake - Ferrum

Six weeks to a healthier, fitter you! Y-Weight is a 6-week program that will help you to make your fitness goals a reality with expert advice and support, including body composition scans, goal setting, and group exercise classes! Available at all Franklin County Y locations!                                    

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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OCR Training | Rocky Mount

Looking for a new challenge? Or preparing for your next one? Our experienced OCR Instructors will help you to get ready! Join a group of fellow trainees for a fun, dynamic class!

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Teens who lift - Ladies Class | Rocky Mount

Sick of winter schemes but want to improve your fitness, or want to physically improve to play a competitive sport? Then come and join us in the gym where anything is possible at our Teens Who Lift strength class.

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Teens who lift - Male Class | Rocky Mount

Sick of winter schemes but want to improve your fitness, or want to physically improve to play a competitive sport? Then come and join us in the gym where anything is possible at our Teens Who Lift strength class.

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Homeschool PE | Rocky Mount

A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages,    k-12.

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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