Franklin County Family YMCA

programs

Fitness Programs

Kickstart Keto | Rocky Mount

Come learn how to live a keto lifestyle that will help you get fit and lose weight, while still enjoying the foods you love! 

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Keto Meal Prep Class | Rocky Mount

Let us help you in our first ever Keto Meal Prep class, as you learn the basics of keto cooking and meal prep!

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Nutritional Advising | ALL LOCATIONS

Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.

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Line Dancing for Beginners | Smith Mountain Lake 

This eight week program will provide a fun, low-impact introduction to some of the most popular county line dances in the world!

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Restorative Yoga | Rocky Mount

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. 

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Intro to Suspension Training | Rocky Mount

Suspension training is a revolutionary method of leverage bodyweight exercise. This program will lead you to safetly perform hundreds of exercises that build power, strength, flexibility, balance, and mobility to prevent injury. 

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Introduction to Foam Rolling | Rocky Mount

Restore joint mobility, reduce muscular discomfort, clear trigger pointsin muscle tissue and speed up recovery between workouts! 

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Teens who lift - Ladies Class | Rocky Mount

Sick of winter schemes but want to improve your fitness, or want to physically improve to play a competitive sport? Then come and join us in the gym where anything is possible at our Teens Who Lift strength class.

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Teens who lift - Male Class | Rocky Mount

Sick of winter schemes but want to improve your fitness, or want to physically improve to play a competitive sport? Then come and join us in the gym where anything is possible at our Teens Who Lift strength class.

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Homeschool PE | Rocky Mount

A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages,    k-12.

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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